Alisha No
It was one of the best yoga exercises. Valeria is amazing yoga teacher and a pure soul. It was so comfortable for me since the first class to start getting into a practice, going a bit out of my boundaries but still under supervision knowing that itâs all safe and beneficial for my body.
I would say everything in this experience was perfect - online communication before the class, the class itself with a lot of attention and help from Valeria , the state of soul mind and body after it in that peaceful and nice atmosphere in her studio. Highly recommend to everyone visiting the class and practice with real teacher who can guide you through deep yoga practice đ§ââď¸